Jane Curran, w&h Food Ed writes:
Fruit: celebrate English apples and pears, or the more unusual quince. Pomegranates start arriving, plus fat juicy grapes from Spain and Italy.
Veg: delicious greens for a boost of vitamin B and antioxidants. Kale, cavalo nero, broccoli and pak choi. Plus beetroot, watercress and root veg like turnips and swede.
Game: Look out for pheasant, partridge, wood pigeon and mallard duck.
Meat: It's a great time for pork, try rare-breeds.
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